15 Skills for Emotional Awareness

  1. “Recognizing emotions in self and others”
  2. “Regulating and managing strong emotions (positive and negative)”
  3. “Recognizing strengths and areas of need”
  4. “Listening and communicating accurately and clearly”
  5. “Taking others’ perspectives and sensing their emotions”
  6. “Respecting others and self and appreciating differences”
  7. “Identifying problems correctly”
  8. “Setting positive and realistic goals”
  9. “Problem solving, decision making, and planning”
  10. “Approaching others and building positive relationships”
  11. “Resisting negative peer pressure”
  12. “Cooperating, negotiating, and managing conflict nonviolently”
  13. “Working effectively in groups”
  14. “Help-seeking and help-giving”
  15. “Showing ethical and social responsibility” [3]

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